“You are what you eat.” This old adage couldn’t be truer. What you eat determines how your entire body looks and functions. The effects are even more pronounced on your skin. If your diet is laden with sugars, fats, and salt, you might start to notice some fine lines, wrinkles, acne, not to mention an ugly dullness that won’t just fade away.
Loading up on the best foods for your skin can give you a smooth, youthful glow, regardless of your age. In fact, increasing studies are finding links between certain nutrients and the reduction of fine lines, wrinkles, age spots, acne, as well as improvements in smoothness, radiance, and youthfulness.
In this article, we discuss the top 10 best foods good for skin. And the cherry on the Sundae is that they are easy to prepare and scrumptious!
1. Fight Free Radicals and Reduce Inflammation with Fatty Fish:
Skin Inflammation is your skin’s enemy number one. Chronic inflammation is the main underlying cause of aging in skin, in addition to skin redness, acne, and making your skin sensitive to the sun’s UV rays. Fish that are packed with salmon, herring, and mackerel are great sources of the famous Omega 3 fatty acids that reduce inflammation and provide your skin with the nutrients necessary to keep it smooth, thick, supple, and well-moisturized.Various studies have actually found that oil extracted from fish may have the potential to eliminate inflammation that causes skin conditions such as psoriasis.
So don’t hesitate to load up on as much fatty fish as possible to keep your skin glowing and looking radiant.
2. Give your Skin a Beautiful Glow with Tomatoes:
You might have probably heard that applying a slice of ripe tomato on your acne can gradually eliminate the problem. Well, that’s just how awesome tomatoes are. Ever noticed how smooth, thick, and glowing a ripe tomato is? Well, apparently, loading up on these red veggies will give your skin a similar glow. Tomatoes are a powerhouse of Vitamin C And are packed with famous carotenoids like lycopene, beta-carotene, and lutein which have been found to prevent fine lines, wrinkles, age spots, acne,and shield the skin against the damage from the UV rays.You can include them in your green salads or blend them.
3. Protect Your Skin with Broccoli:
Besides being quite scrumptious, this green veggie is a powerhouse of numerous vitamins and minerals like Vitamins C, A, and zinc, which are essential for your skin’s health.Like most green vegetables, Broccoli contains lutein, a powerful carotenoid with powerful antioxidant properties shield your skin from oxidative damage, the main culprit of skin dryness and wrinkling.
Broccoli is also packed with a special compound known as sulforaphane which not only protects your skin against the damaging Uv rays, but may also possess some anti-cancer effects, including various kinds of cancer.
Some studies have also indicated that Broccoli also helps maintain the levels of collagen, a major component of your skin that keeps it thick and firm.
4. Soften Your Skin with Walnuts:
We all love it when our skin is smooth and soft. However, it isn’t always that way. Although using serum creams can help a great deal in keeping your skin soft and supple, your skin may become excessively dry and rough from environmental damage or from dehydration. The good news is that you can maintain your skin’s softness and supplements by eating Walnuts.Walnuts happen to be some of the best and most important foods that are good for the health of your skin as they have several properties that make them great for a healthy skin. One, they are packed with Vitamin E and Omega 3 that work on your skin to reduce inflammation and promote a healthy skin. The nuts also contain Zinc, a powerful mineral that promotes faster skin healing and fights inflammation and bacteria.
Walnuts are an excellent addition to breakfast meals. They also make great snacks.
5. Keep Your Skin Well-Moisturized with Avocados:
Avocados have for years been given a bad rap for their high-fat content- but not anymore. Thanks to research, we now know that avocados are perfectly safe to eat as they are packed with healthy fats. Even better, these fats are great for your skin!
Avocados contain monounsaturated and polyunsaturated fats, the kind of healthy fats that are also found in fatty fish, nuts, and seeds. The fats provide a healthy dose of crucial fatty acids and that not only promotes a healthy skin, but also act as a natural moisturizer for your skin, thereby keeping it smooth, soft, supple, and elastic. The fruits are also loaded with Vitamin E, a powerful vitamin that has the potential to shield your skin from free radical damage and the sun’s UV rays.
6. Repair Your Skin with Chlorella:
Sea vegetables have been gaining popularity over the past few years due to their numerous health benefits. Chlorella is a special kind of green algae that promotes a clear skin in a number of ways. In fact, it’s considered among the best foods for clear skin.
Studies have discovered a Chlorella Growth Factor (CGF), a one of a kind nutrient in chlorella that encourages your body to repair and regenerate the skin and other body parts. This means that the quicker your skin repairs and regenerates itself, the faster you will get a healthier and youthful skin.
If you’re dealing with acne, chlorella will help eliminate scars and blemishes. Additionally, chlorella is rich in beta-carotene, a precursor to Vitamin A that stimulates the production of collagen in the skin and prevents premature aging.
7. Give Your Skin a Radiant Glow with Oranges:
Want a brighter, radiant, and overall better-looking skin, well, Oranges are just what you need!Oranges are a powerhouse of Vitamin C, which is a skin-friendly vitamin that will give your skin a healthy glow and a tone of radiance. It’s also an excellent source of essential vitamins and minerals such as Thiamin, folate, as well as potassium.
The C vitamin is a very powerful antioxidant that fights off free radicals, boosts collagen production, and treats UV-damaged skin. Vitamin C also enhances the absorption of nonheme Iron which plays a crucial role in building connective tissue and promoting faster wound healing. It also delays the damaging effects of free radicals in the skin and body.
Did you know that one large orange can provide you with over 100% of the daily recommended intake? Well, now you know!
8. Get Rid of Dry Skin with Sunflower Seeds:
Many seeds are packed with nutrients that are essential for a healthy and radiant skin, These seeds are no exceptions.
Sunflower seeds contain Vitamin E, a powerful antioxidant and excellent nourishment for your skin. The seeds are also packed with Linoleic acid, a powerful essential Omega-6 fatty acid that eliminates dry skin and thin skin, helping the skin stay elastic and well-moisturized.You can include them in your smoothies or eat them as whole to get these benefits.
9. Detoxify Your Skin with Dark Leafy Greens:
Dark Leafy greens like spinach and kales get their green color from Chlorophyll, one of the most powerful detoxifier and antioxidant. That’s why including lots of greens in your diet is essential.
Eating dark leafy greens can give your skin a deep cleanse, removing harmful metals such as mercury and cadmium which cause inflammation and other skin conditions. By encouraging skin detoxification, you get a youthful and healthy skin while improving your gut health. Of course, if your gut is healthy and properly functioning, your skin will surely reap the benefits.
10. Fight Aging with Dark Chocolate:
Dark chocolate is a powerhouse of flavonols which are powerful antioxidants that shield the skin against oxidative damage, sun’s UV rays, and preventing premature skin aging. Research indicates that the cocoa in dark chocolate gives your skin a hydration boost, making it firmer and more supple.
Every now and then, give yourself a chocolate treat and improve the look and improve your skin’s health.
Wrapping It Up:
Keeping your skin smooth, soft, and youthful doesn’t have to be complicated or expensive. Forget cosmetic surgery. These top 10 best foods for skin are just what you need to get your skin glowing again.